Super Foods for Super Weight Loss!

What are super foods?  They are foods that offer super health benefits.  While there are foods that are bad for health, which can increase the risk of certain diseases; some foods are good and provide the energy and some essential nutrients our body needs.  However, at the top of the pyramid are super foods, which are high in nutrients that research has shown to improve health and reduce the risk for disease.

When you consume too many calories and eat unhealthy foods, you are at a risk of becoming overweight.  Bad foods not only do not give the nutrients needed, but also have a negative effect on the body. Super foods provide plenty of nutrients for the body without the unwanted calories.

Here are some super foods that can help aid super weight loss, while providing all the nutrients.

Green Tea

Green tea has the ability to raise the metabolism and fat oxidation leading to weight loss.  The catechin polyphenols in green tea can delay the gastric reaction and pancreatic lipases in the body, which are enzymes that are responsible for turning calories into fats in the body.  Green tea, by delaying these enzymes can stop fat from being stored and prevent obesity or help obese people lose weight.  Scientists believe that there is a compound in green tea, called Flavonoids, which when it interacts with the other ingredients in green tea burns a large number of calories.

Drink 2-3 cups of green tea per day and enjoy the immense weight loss benefits of this super food.

Fruits

Super food fruits like the acai berry, mangosteen, noni and goji berries do wonders for weight loss and for the overall health.   They contain phytonutrient obesity fighters.  They are not only rich in fiber and help with quick digestion but are also rich in anti-oxidants, and consuming a little increases the metabolism for the entire day.  Avocados are another super food, consuming which people can achieve weight loss in the shortest time possible and it also has several other beneficial properties, such as bringing a glow to the skin in a short period of time.

Spicy food

Chili peppers, chilli powder and cayenne are considered to be super foods that have high calorie burning properties.  They contain antioxidants, phytonutrients and fiber that fight obesity. But to achieve the best benefits of weight loss, you must ensure you do not attempt to consume these foods in the form of oily Asian foods, which will have a reverse effect on your weight loss program.

Whole grains and beans

A diet consisting of kidney beans, black beans, chickpeas and other types of beans can do wonders to your weight loss plan.  Barley, oats and buckwheat are great weight watchers.  The high fiber content in legumes will improve digestion metabolism, which results in quick weight loss.  Whole grains make you feel full faster and give the body more time to dispose off the bad fats.

Apart from these super foods associated with definite weight loss, one of the miracle foods is “water.”  Consuming plenty of water on a daily basis along with following a diet plan with the foods given above can lead to weight loss within no time – and a healthy weight loss, where you don’t feel weak or look haggard.

The Benefits of Drinking Green Tea!

You must have heard about the benefits of green tea for our general well-being. Today, it is the most popular beverage throughout the world. In fact, it is considered to be the best drink next to water. Green tea contains all the essential vitamins and is high in antioxidants.

Leaves from the Camellia sinensis plant are used to make green tea. It has its origin in Asia and is indigenous to both India and China. Asians have been drinking it for centuries because of its medicinal properties.

Consuming a couple or more cups of green tea a day is said to fight against infection, offer anti-cancer benefits, reduce cholesterol, improve alertness of the mind, help lose weight and extend life. It is also believed to be an immune system booster. Its bacterial-destroying properties prevent tooth decay and cavities.

Experts suggest that green tea and its extracts can be used to treat breast, skin and stomach cancers. A recent study in China revealed that drinking green tea reduced the risk of esophageal cancer among both men and women in China by almost 60%. It works by inhibiting cancer cell growth. This is attributed to the polyphenols called catechin found in green tea, which is an anti-oxidant that is twice as powerful as resveratrol found in red wine.

The first signs of aging are seen on the skin, and green tea protects the skin from sun damage and promotes the production of collagen, which brings back the lost firmness and elasticity to the skin. People with skin infections such as psoriasis have also been benefited with this wonder beverage.

One of the most important aspects of green tea is its contribution to weight loss, which is a huge issue in the world today. Research shows that men given a combination of green tea and caffeine burned far more calories than those who were on caffeine alone. But since the caffeine in green tea is much lower than in coffee, it is not harmful.

Green tea is brewed and consumed as a beverage; whereas the extracts come in capsule form to be taken orally. Most grocery stores and supermarkets also stock green tea drinks, which are found either in sachets or as bottled drinks.

With all these benefits, one would want to know how much green tea to consume. There have been many studies on this but since there are conflicting claims as to the amount of consumption, it has been declared safe and good to drink about 3 or 4 cups a day. The first thing you will notice once you start consuming green tea is a glow on your face. Get started right away!

The Benefits of Body Detox!

Abusing our bodies for years with unhealthy diet, medications, cigarette smoke, pollution, stress and other factors can cause chaos in our system and throw everything out of balance, leading to all sorts of illnesses along with weight gain.

Detoxification is removing the toxins from the body. Alternative medicine offers effective and gentle ways of body detox that restore health and alleviate problems, such as obesity, acne, fatigue, depression, gas and all bodily aches and pains.

Some of the best known ways of body detox are: Diet, colon cleanse and master cleanse.

Diet

It is possible to detoxify the body through making some changes in the diet. A detox diet emphasizes on foods that provide nutrients, antioxidants and vitamins needed for detoxification. The diet should be high in fiber, fruits, fresh raw vegetables, and low in acid forming foods.

1. Reduce the consumption of white rice, white sugar, white flour and fried foods.
2. Each meal should consist of fifty-percent of fresh, raw and unprocessed foods.
3. Eat two different fruits, six types of vegetables, one serving of protein and at least one serving of whole grain.
4. Drink lots of water but only before and after meals, not during meals.
5. Completely avoid if you can or at least cut back coffee, black tea, alcohol, all colas as well as aspirin.

Colon Cleanse

The idea of a colon cleanse may seem odd to the uninitiated, but it is important to understand that most illnesses arise from unhealthy intestines. When food is consumed, most of the absorption of nutrients and digestion takes place in the small and large intestines, and keeping them clean is important to remain healthy. Toxins cause swelling of the intestines and caked with debris. Most of the negative impact is upon the colon. There are a variety of cleansing programs that can help scrub this hardened debris and toxic materials.

Master Cleanse

Stanley Burroughs in 1941 came up with the idea of the master cleanse, which involves going on a liquid diet of lemonade made of fresh lemon, lime juice, water, maple syrup and Cayenne pepper. Solid foods should not be eaten throughout the program, which can be anywhere from 10 days to 90 days, based on the need. Since the body gets all the essential vitamins and minerals, it is said to provide enough nutrition and does not lead to starvation. The best part about master cleanse is that it not only cleanses the body and gets rid of toxins but also removes cravings for alcohol, drugs, cigarettes, coffee, tea, colas and other habits of addictive nature.

Whatever body detox program you choose to follow, just remember that it should not be just a one-time thing but be a precursor for a healthy lifestyle.

5 Ways to Give Your Energy Levels a Boost!

Lethargy sets in even before you realize what’s going on.  You put an alarm to wake up in the morning to exercise, but turn it off only to get up with a guilt feeling of having done it again.  You promised your son that you would bake him a cake but don’t because you don’t feel energetic.

The best way to boost your energy levels is to pick any activity you enjoy.  Begin with small and specific goals, such as “I am going for a 15-minutes walk three days a week.”  You can increase the length of time and the number of days slowly.

Here are five ways of giving your energy levels that much needed boost:

Fresh air: How can there be anything better than breathing in fresh air?  Oxygen is the key element of life, and the polluted air we breathe inside our offices or homes zaps our energy.  Walking is one of the best ways to achieve this, and the air in natural environments can boost oxygen levels and clear the mind.  The negative ions present in fresh air neutralize all the toxins and pollutants, making you feel good and energetic.

Exercise: Exercise in any form is beneficial; walking, jogging, swimming, aerobic, yoga, tai chi or other forms. Lack of exercise can bring energy levels down making you feel dull and unfit. Try to incorporate exercise into your daily routine. It not only helps you burn calories, but also reduces functional declines of aging, lowers the risk of heart disease, keeps your joints moving, reduces arthritic pains, and most importantly, lowers stress and boosts your mood, making you feel highly energetic.

Foods: Eating the right foods will help your mind stay sharp and your energy levels high. Energy should come from high carbohydrate foods, such as pasta, potatoes, bread and breakfast cereals.  Other foods like anchovies, salmon, mackerel and dark leafy green vegetables are excellent choices. Eat regularly and keep a selection of good foods handy to avoid the temptation for unhealthy snacks.

To keep your energy levels high at all times, you should:

1. Never skip breakfast.
2. Eat regularly – Three meals a day with healthy snacking in between
3. Keep hydrated and don’t wait till you feel thirsty.  Drink at least 8 – 12 glasses of fresh water and other light liquids throughout the day

Tasks: You must have noticed how your energy is sapped and you feel anxious when you have a boring task ahead of you. Don’t do everything just because it is scheduled, even if you’re feeling stressed out.  Leaving it can be a real energy booster, and you can always come back to it when you are in a more positive mood and get down to doing something more appealing at the present moment.

Sleep: According to research energy levels go down when we push ourselves too much and our brains stop functioning properly.  A small 60-minute “energy boosting nap” during the day can reverse the effects of lethargy and help you feel much more energetic the rest of the day.

Energy drain happens to everyone and there are days or nights when no matter how exciting the party or movie is, you cannot get yourself to enjoy.  But there are several ways you can get around that feeling and give your energy levels an instant boost.

Is Your Attitude Getting in the Way of Weight Loss Success?

It’s all in your mind! Your approach to weight loss makes all the difference and it is directly influenced by the way you feel and think. To achieve success, you will have to stay positive and motivated.

Prevalence of obesity and overweight in societies has increased, and is linked to disabilities, chronic illnesses and impaired quality of life. Researchers in the field have confirmed that the attitude changes necessary to achieve significant weight loss and maintain a healthy weight are difficult for most people. A positive attitude towards weight loss helps in overcoming any barriers and allows people to act on their intentions.  People who think “they can” lose weight, do!  They are more successful than people who have less or no faith in themselves.

Don’t let your attitude get in the way of weight loss. Losing weight can be quite a challenge, whether it is through a diet program or regular workout sessions. But it is important not to lose sight of the bigger picture and keep up a positive attitude.

“If you think positive, things will happen!” The positive energy that surrounds you translates into action for future well-being, which in turn leads to success – weight loss success.

If you can induce a good mood and positive attitude; diet and exercise will no longer feel like unbearable chores you are forced to do. You will soon find yourself enjoying it.

Once you have made up your mind to achieve weight loss, you should make that commitment and get into it with all the will power possible. Don’t expect it to happen overnight and then get frustrated.  It does take time and practice to change lifetime habits, but it’s something you will have to learn in order to succeed.  You are the only one responsible and who has the power to lose all those unwanted pounds.

Are you a winner or a loser?  Emotions and muscles are similar and the ones that are used the most are the strongest.  A negative attitude makes you a pessimist and stops you from accomplishing anything.  Remember, even the smallest of negative thoughts can have a lasting impact when compared to positive thoughts.

Weight loss is not just about exercise and diet; it’s about you and your attitude. Visualize a new you and look for support from family and friends if needed, but set out today to achieve weight loss with a positive attitude.