Super Foods for Super Weight Loss!

What are super foods?  They are foods that offer super health benefits.  While there are foods that are bad for health, which can increase the risk of certain diseases; some foods are good and provide the energy and some essential nutrients our body needs.  However, at the top of the pyramid are super foods, which are high in nutrients that research has shown to improve health and reduce the risk for disease.

When you consume too many calories and eat unhealthy foods, you are at a risk of becoming overweight.  Bad foods not only do not give the nutrients needed, but also have a negative effect on the body. Super foods provide plenty of nutrients for the body without the unwanted calories.

Here are some super foods that can help aid super weight loss, while providing all the nutrients.

Green Tea

Green tea has the ability to raise the metabolism and fat oxidation leading to weight loss.  The catechin polyphenols in green tea can delay the gastric reaction and pancreatic lipases in the body, which are enzymes that are responsible for turning calories into fats in the body.  Green tea, by delaying these enzymes can stop fat from being stored and prevent obesity or help obese people lose weight.  Scientists believe that there is a compound in green tea, called Flavonoids, which when it interacts with the other ingredients in green tea burns a large number of calories.

Drink 2-3 cups of green tea per day and enjoy the immense weight loss benefits of this super food.

Fruits

Super food fruits like the acai berry, mangosteen, noni and goji berries do wonders for weight loss and for the overall health.   They contain phytonutrient obesity fighters.  They are not only rich in fiber and help with quick digestion but are also rich in anti-oxidants, and consuming a little increases the metabolism for the entire day.  Avocados are another super food, consuming which people can achieve weight loss in the shortest time possible and it also has several other beneficial properties, such as bringing a glow to the skin in a short period of time.

Spicy food

Chili peppers, chilli powder and cayenne are considered to be super foods that have high calorie burning properties.  They contain antioxidants, phytonutrients and fiber that fight obesity. But to achieve the best benefits of weight loss, you must ensure you do not attempt to consume these foods in the form of oily Asian foods, which will have a reverse effect on your weight loss program.

Whole grains and beans

A diet consisting of kidney beans, black beans, chickpeas and other types of beans can do wonders to your weight loss plan.  Barley, oats and buckwheat are great weight watchers.  The high fiber content in legumes will improve digestion metabolism, which results in quick weight loss.  Whole grains make you feel full faster and give the body more time to dispose off the bad fats.

Apart from these super foods associated with definite weight loss, one of the miracle foods is “water.”  Consuming plenty of water on a daily basis along with following a diet plan with the foods given above can lead to weight loss within no time – and a healthy weight loss, where you don’t feel weak or look haggard.

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